Unlock the Peak Benefits of Green Tea by Timing It Right – Quirky Tips from SOL

Unlock the Peak Benefits of Green Tea by Timing It Right – Quirky Tips from SOL

Did you know the best time for drinking Green Tea or Herbal Tea?

Green tea and herbal tea have been popular beverages for centuries, thanks to their therapeutic benefits and refreshing taste. Drinking tea at the right time can enhance the effectiveness of the nutrients and compounds present in the tea. But when is the best time to drink green tea or herbal tea?

Green Tea

Green tea is known for its antioxidant properties, and its moderate caffeine content can provide energy without the jitters that come with coffee. Here are the best times to drink green tea:

In the morning

Starting your day with a cup of green tea can be a great way to boost your metabolism and stay energized throughout the day.

SOLs Cuppa Compassion, Energy Tea is the perfect way to keep your energy and weight in check. The integral ingredients like hibiscus are known for their ability to manage pitta dosha symptoms of increased body heat while melon seeds provide essential minerals such as Iron, Zinc and Magnesium. Lemon peels also pack a punch with Vitamin-C which helps maintain oral hygiene and health; marigold petals have been used against bacterial infections since antiquity due its antiseptic properties - enjoy this cup full of wellness!

After a meal

Drinking green tea after a meal can help stimulate digestion and aid in weight loss. The tannins in green tea can help regulate blood sugar levels, leading to increased metabolism and improved digestion. 

On your weight loss journey, SOLs Willowy Wulong might just be the perfect brew. This tea is a delightful combination of 15 digestive herbs that help to reduce belly fat and satisfy cravings for longer periods - all while giving you an enjoyable taste!

Before exercise

Drinking green tea before exercise can enhance your performance by improving endurance, reducing fatigue, and increasing fat oxidation. 

SOLs Cuppa Cure is the perfect way to give your body a natural ‘boost’. Packed with anti-oxidants and energizing herbs, it naturally supports optimal performance for even the toughest exercise regimens and helps with burning fat post workout.

Before bed

Although green tea does contain caffeine, drinking it before bed can still promote relaxation and improved sleep quality, thanks to the theanine content.

SOLs White Wizard is an enchanting elixir with the perfect balance of caffeine from white tea to help revitalize your body and restore its natural vigor. Enjoy a cup at night for improved digestion, glowing skin, smooth hair texture & calming relaxation.

Herbal Tea

Herbal tea, also known as tisane, is made by steeping herbs, botanicals, and spices in hot water. Herbal tea is known for its therapeutic and medicinal properties. Here are the best times to drink herbal tea:

In the morning

Starting your day with a cup of herbal tea can help improve digestion, increase energy, and promote mental clarity. Herbal teas like ginger and peppermint are great choices.

SOL's selection of ultimate immunity booster teas: Kwath Kadha & Tangerine Turmeric are the perfect way to start your day! Crafted with all-natural ingredients such as turmeric, ginger, pepper and giloy - these blends not only help improve digestion but also create a sense of tranquillity throughout your mind and body.

In the afternoon

Drinking herbal tea in the afternoon can help keep you hydrated, which is crucial for maintaining energy levels and staying focused, keep you active and energised.

SOL’s Blissful Berries Detox Tea is an excellent way to reap the health benefits of powerful antioxidants and nutrients, naturally found in cranberry, pineapple, strawberry and lemon peel! This infusion provides quick energy without caffeine-related jitters while aiding digestion & supporting urinary tract function - plus its Vitamin C content helps maintain a healthy immune system.

Before bed

Herbal teas like chamomile and passionflower can help promote relaxation and improve sleep quality when consumed before bed.  

SOLs Calming Chamomile offers the perfect nighttime solution for those who struggle with stress and anxiety. This carefully curated blend of lemon grass and chamomile helps to relax, unwind from your day's activities, and promote a more restful sleep.



The best time to drink green tea or herbal tea depends on your personal health goals and preferences. Whether you drink it in the morning, afternoon, or before bed, these teas can be a great addition to your daily routine. Just remember to drink them in moderation and avoid drinking them on an empty stomach to get the most out of their benefits. Here's to a healthy and refreshing cup of tea!

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